7 recipes for Fiber-rich diet

Almonds
Apple
Arugula
Baking powder
Beef
Beef stock
Black pepper
Bonito dashi
Bread
Brown sugar
Butter
Canned red beans
Canned tomatoes
Canned tuna
Carrot
Champignons
Chicken breast
Chili powder
Cinnamon
Cocoa powder
Coconut oil
Cream cheese
Cucumber
Daikon radish
Dried onion
Dry yeast
Egg
Egg whites
Egg yolk
Flour
Fruit jam
Garlic
Garlic powder
Gelatin
Golden syrup
Grana Padano
Grated emmental cheese
Ground beef
Ground pork
Hazelnut
Herbs
Hollandaise sauce
Honey
Instant coffee
Instant oats
Lettuce
Light cream cheese
Mayonnaise
Milk
Mirin
Mustard
Nori seaweed
Olive oil
Onion
Oranges
Pasta
Pineapple
Potato
Potato purée
Powdered sugar
Ramen noodles
Red chili peppers
Red pepper
Red pepper powder
Rice
Rice vinegar
Salami
Salmon
Salt
Sausages
Sesame
Shallot
Smoked salmon
Soy sauce
Spinach
Spring onion (scallion)
Starch
Strawberry jam
Sweet mustard
Sweet pepper powder
Sweet potato
Teriyaki sauce
Tomato
Tomato paste
Vanilla extract
Vanilla sugar
Vegetable shortening
Vitelotte potatoes
Walnuts
Water
Whipping cream
Whole-wheat flour
Yogurt
Baking
Boiling
Frying
Kneading
Mixing
Rolling
Simmering
Appetizer
Base ingredient
Bento
Breakfast
Cakes
Dessert
Drink
Main dish
Side dish
Snack
Soup
Supper
Fiber-rich
Gluten-free
Lactose-free
Low-fat
Low sodium
No eggs
No fish
No nuts
No shellfish
No soy
No wheat
Sugar-free
Vegetarian

Express oat milk

Oat milk is an amazing vegan alternative to milk. First of all, it's ridiculously tasty. Second, it contains nutrients and fiber. And finally: it's so easy to make at home!

Whole-grain bread rolls

There are not many things that can beat the whole grain bread, unless it's 8 delicious little whole grain breadrolls ;-) These are perfect for breakfast, and you can easily prepare and bake them in one evening, for e.g. Sunday breakfast! :-)

My fool-proof recipe will be a great fun, and a good addition to your baking arsenal.

Red bean and pepper meatballs

This is my favorite meatballs recipe to date. It's spicy, it's rich, it's deliciously thick and serves as a complete meal on it's own. It's one of my never failed meals, because it's impossible to make it taste bad, it can even survive burning (a bit :P), wrong order of cooking, missing ingredients and virtually any cooking disaster you can imagine ;-)

Whole grain wheat bread

There's something really personal about making bread — you cannot make it well, unless you care deeply and commit lots of attention. While white breads are all the rage, from time to time it's nice to enjoy a more substantial, heavier bread and this whole grain wheat bread recipe delivers beautiful, soft and moist bread ideal both for sweet toppings (I personally like strawberry or plum jam) and salty ones (cheese, ricotta or cottage cheese). It's also packing quite a lot of fiber, which is healthy and will keep you full for longer time with less of the bread itself!

Teriyaki salmon bento

I think life is too short to keep the frozen salmon in the fridge! :-) So I made a teriyaki salmon bento, which was so fast to cook, that I had too much idle time in the morning... Just be careful not to overcook the teriyaki sauce, because it may have a burnt taste. Also, optional lotus root slices will keep the fish tender and juicy for the time when you can finally devour every last bit of it ;-)