12 recipes with Sesame

Tuna and egg bento

The bare tuna-paste bento was a great success, but with the arrival of my new bento container, I was left with some extra unused space. I decided to fill the space with easy to make and very tasty iri tamago, which is basically a Japanese kind of scrambled eggs! You can definitely use iri tamago in onigiri, or as a small side dish.

Ingredients & techniques

Gluten-free
Low sodium
No nuts
No peanuts
No shellfish
No wheat
Canned tuna
Egg
Herbs
Lettuce
Mirin
Olive oil
Rice
Sesame
Tomato
White sugar
Bento
Side dish
Frying

Difficulty

Easy: 6 steps, 23 minutes
November 19, 2015 by Paul

Simple chicken teriyaki bento

This recipe is very easy and fast to cook, because it requires ready-made teriyaki sauce. Still, it's a really tasty alternative to sausages and pork, and chicken made in teriyaki style is juicy, tender and full of aroma! It also takes just few minutes, because the meat is first fried quickly, and then glazed with sauce. Fast food like a boss ;-)

Ingredients & techniques

Gluten-free
Lactose-free
No eggs
No fish
No nuts
No peanuts
No shellfish
No wheat
Chicken breast
Cucumber
Herbs
Lettuce
Rice
Sesame
Teriyaki sauce
Tomato
Bento
Main dish
Side dish
Frying

Difficulty

Easy: 5 steps, 18 minutes
October 02, 2015 by Paul

Fancy tamagoyaki bento

Oh my, this one is both a looker and tastes amazingly! :-) This bento idea is based on the basic tamagoyaki recipe, so feel free to use your favorite ingredients: champignons or chanterelle mushroom, herbs, different kinds of onion, bacon bits, ham shavings etc. Go crazy! :-) It's also a very good side dish!

Ingredients & techniques

Gluten-free
Lactose-free
No fish
No nuts
No peanuts
No shellfish
No wheat
Carrot
Cucumber
Egg
Garlic powder
Herbs
Lettuce
Nori seaweed
Onion
Red pepper powder
Rice
Sesame
Shallot
Soy sauce
Tomato
White sugar
Bento
Side dish
Snack
Frying

Difficulty

Easy: 6 steps, 22 minutes
September 21, 2015 by Paul

Teriyaki salmon bento

I think life is too short to keep the frozen salmon in the fridge! :-) So I made a teriyaki salmon bento, which was so fast to cook, that I had too much idle time in the morning... Just be careful not to overcook the teriyaki sauce, because it may have a burnt taste. Also, optional lotus root slices will keep the fish tender and juicy for the time when you can finally devour every last bit of it ;-)

Ingredients & techniques

Fiber-rich
Gluten-free
Lactose-free
Low-fat
No eggs
No nuts
No peanuts
No shellfish
No wheat
Cucumber
Herbs
Lettuce
Rice
Salmon
Sesame
Teriyaki sauce
Tomato
Bento
Side dish
Boiling
Frying

Difficulty

Easy: 6 steps, 16 minutes
September 14, 2015 by Paul

Marinated beef and pasta bento

Bento is not only rice, but also other ingredients, like... pasta. This recipe came to life when I had some uncooked beef left-overs and just wondered what to do with them. Cooking them as a part of bento was a great idea!

Ingredients & techniques

Lactose-free
No eggs
No fish
No nuts
No peanuts
No shellfish
Beef
Beef stock
Carrot
Cucumber
Daikon radish
Dried onion
Garlic
Garlic powder
Herbs
Lettuce
Olive oil
Onion
Pasta
Sesame
Shallot
Teriyaki sauce
Tomato
Bento
Side dish
Boiling
Frying

Difficulty

Intermediate: 8 steps, 19 minutes
August 26, 2015 by Paul