4 recipes with Canned tuna, Egg whites, Potato, and Spinach made by Frying and Rolling

Colorful chicken with purple potatoes

This recipe is not for the faint-hearted — it requires some frying skills, but makes a really tasty, delicious meal with a massive wow-factor without any extra hassle :-) I actually got the idea for this, when my local grocery store offered special 1kg packages of Vitelotte, a.k.a. purple potatoes. I wanted to make something tasty, but also colourful and festive, thus this crazy, colourful and festive meal was born! ---|

On good thing about these potatoes is, they seem to lower blood pressure and have inflammatory components, which might be a good thing for a winter meal :-)

Creamy red-pepper chicken

This is my favorite chicken recipe, which is both simple and delicious! You can easily adjust it to your liking with your favorite spices and herbs, and it's virtually impossible to fail making this recipe.

Tuna and egg bento

The bare tuna-paste bento was a great success, but with the arrival of my new bento container, I was left with some extra unused space. I decided to fill the space with easy to make and very tasty iri tamago, which is basically a Japanese kind of scrambled eggs! You can definitely use iri tamago in onigiri, or as a small side dish.

Teriyaki pork cutlets

This recipe is easy to prepare, cooks in no time and you can prepare everything basically day before if you wish to give the flavors more time to distribute. And because it's cooked with almost no extra fat, it's really lean and healthy for summer dinners, when you don't really feel like eating anything heavy. A massive win!