3 Snack recipes with Arugula, Crème Fraîche, and Lettuce for No soy diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

Tuna paste bento

Tuna paste is ridiculously easy to prepare and makes a great no cooking bento, cutting the preparation time to less than 20 minutes, including rice cooking time! Now, that's what I would call cooking on the go! You can also use the tuna paste for a great tasting onigiri or sushi.

Vegetarian bento

Today was one of these days that my coffee needed a coffee... And I really couldn't make myself cook in the morning. So, the vegetarian bento was made! It's fast, it's simple, and it tasted great. Consider that a fancy salad for lazy days.