Express oat milk
Easy: 3 steps, 6 minutes
Oat milk is an amazing vegan alternative to milk. First of all, it's ridiculously tasty. Second, it contains nutrients and fiber. And finally: it's so easy to make at home!
Ingredients for 4 portions
- Instant oats: 100g
- Water: 750ml (750g)
Step #1: Utensils
- blender
- nut milk bag or a fine sieve
Step #2: Mix ingredients (3 minutes)
Mix instant oats with the water, and blend them thoroughly until you cannot see the bits floating in water.
Step #3: Filter (3 minutes)
Filter the oat milk using the nut milk bag or a sieve.
You can add some sugar or salt to adjust the taste if you want.
Nutritional value of 1 portion (213g of 850g total)
|
92.5
Calories (kcal)
43.53 in 100g
4% GDA
|
3.25
Protein (g)
1.53 in 100g
6% GDA
|
15.5
Carbohydrates (g)
7.29 in 100g
5% GDA
|
0.33
Sugar (g)
0.15 in 100g
0% GDA
|
1.48
Fat (g)
0.69 in 100g
1% GDA
|
0.3
Saturated fat (g)
0.14 in 100g
1% GDA
|
0.0
Sodium (mg)
0 in 100g
0% GDA
|
The nutritional information on this site is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding proper nutrition.