7 recipes with Grated emmental cheese, Milk, and Rice for Low-fat and Sugar-free diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

French toast

I believe in food recycling, i.e. when something is still edible, and there is a delicious and healthy way to eat it, then why not? We should never let our food spoil, even when there's overabundance of it! :-) Enjoy these delicious, savory French toasts, which make a perfect weekend breakfast.

Salami frittata

Hot, savory and full or aroma, that's literally an omelette on steroids that smashes my hunger during dark, cold autumn days :-) It's also extremely easy and pretty fast to cook!

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!

Teriyaki salmon bento

I think life is too short to keep the frozen salmon in the fridge! :-) So I made a teriyaki salmon bento, which was so fast to cook, that I had too much idle time in the morning... Just be careful not to overcook the teriyaki sauce, because it may have a burnt taste. Also, optional lotus root slices will keep the fish tender and juicy for the time when you can finally devour every last bit of it ;-)