7 recipes with Pasta and Soy sauce for Fiber-rich and No fish diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

Maltagliati

When you make your own pasta, you will always end up with some scraps, even more if you make ravioli. You can easily recycle this leftover pasta to make maltagliati, meaning "poorly cut" in Italian, which was traditionally meant as food for the poor. We are way past that, and today you can enjoy rich texture and amazing flavor of your pasta without the social stigma ;-)

Honey meat ravioli

This delicious meal is amazingly easy to prepare, as long as you have a pasta machine and ravioli tablet — it's a small grid in which you can prepare ravioli "like a sandwich", then roll out the ready ravioli using a rolling pin. Super easy, and with just very little effort you will end up having a luxurious feast!

Fancy tamagoyaki bento

Oh my, this one is both a looker and tastes amazingly! :-) This bento idea is based on the basic tamagoyaki recipe, so feel free to use your favorite ingredients: champignons or chanterelle mushroom, herbs, different kinds of onion, bacon bits, ham shavings etc. Go crazy! :-) It's also a very good side dish!

Tamagoyaki bento

Tamagoyaki is a great and easy to make bento ingredient. It's savory taste goes well with vegetables and diary ingredients, it packs a reasonable amount of protein and will satisfy your hunger for a long time. It's good served warm, as well as cold.