4 recipes with Bonito dashi, Chicken breast, Egg whites, and Golden syrup for Sugar-free diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

Perfectly juicy chicken

With all the sugar I'm processing lately, I need to take some precautions to keep my diet balanced. This recipes is the bomb not only for people on the diet, but also for anybody else, who loves the aromatic, juicy aroma of a chicken breast. All of that awesomeness without any extra oil or fat, which makes this recipe gold! :-) ---|

It's also a great cooking technique for almost any meat or vegetable that tastes better when cooked with own juices, keeping the moisture, aroma, and all vitamins inside. It's easy to use, makes great-tasting meal, what's not to love?!

Creamy red-pepper chicken

This is my favorite chicken recipe, which is both simple and delicious! You can easily adjust it to your liking with your favorite spices and herbs, and it's virtually impossible to fail making this recipe.

Bonito-dashi ramen with egg

Ramen is a delightful soup served piping hot with wheat noodle and lots of vegetables — a perfect dish that you can prepare quickly for a healthy autumn dinner or a light lunch. You can customise it almost indefinitely with ingredients you like: eggs, meat, vegetables and rice cakes. I will show you how to prepare a simple, but very tasty ramen based on bonito fish stock (bonito dashi) and eggs.