Creamy red-pepper chicken

Easy: 4 steps, 28 minutes

This is my favorite chicken recipe, which is both simple and delicious! You can easily adjust it to your liking with your favorite spices and herbs, and it's virtually impossible to fail making this recipe.

Ingredients for 1 portion

  • Chicken breast: 200g
  • 1x Red pepper (190g)
  • 1x Onion (135g)
  • Rapeseed oil: 1 spoon (15g)
  • Garlic powder: ½ teaspoons (3g)
  • Sweet pepper powder: 1 teaspoon (5g)
  • Chili powder: ¼ teaspoons (1g)
  • Salt: ¼ teaspoons (1g)
  • Black pepper: ¼ teaspoons (1g)
  • Herbs: 1 spoon (15g)
  • Crème Fraîche: 100g
  • Potato: 175g

Step #1: Cook potatoes (15 minutes)

Peel, clean and cook potatoes like you would usually do, but cook them 5 minutes longer to achieve slightly over-cooked, creamy consistency. You can prepare everything else while the potatoes cook.

Step #2: Slice and dice everything (3 minutes)

Dice chicken breast into 2-cm or 1-inch cubes.

Slice onion and red pepper into slices.

Step #3: Fry everything (5 minutes)

On a high heat start frying the chicken until golden brown from each side. Add onions and fry until onion slices are soft, then add red pepper and stir constantly until it starts getting soft.

Step #4: Make the sauce (5 minutes)

Pour the Crème Fraîche over the chicken with vegetables and stir everything thoroughly. Let it cook for a minute to warm up and season with dried sweet and hot pepper, dried garlic, salt and pepper.

After the 3 minutes of cooking everything, when the sauce starts getting thick, add herbs, stir and serve immediately on hot potatoes!

Nutritional value of 1 portion (841g of 841g total)

1032.19
Calories (kcal)
122.7 in 100g
45% GDA
71.66
Protein (g)
8.52 in 100g
143% GDA
64.18
Carbohydrates (g)
7.63 in 100g
24% GDA
18.83
Sugar (g)
2.24 in 100g
17% GDA
53.15
Fat (g)
6.32 in 100g
64% GDA
23.77
Saturated fat (g)
2.83 in 100g
95% GDA
730.0
Sodium (mg)
0.09 in 100g
12% GDA

The nutritional information on this site is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding proper nutrition.

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No eggs
No fish
No nuts
No peanuts
No shellfish
No soy
No wheat
Sugar-free
Chicken breast
Crème Fraîche
Garlic powder
Herbs
Olive oil
Onion
Potato
Red pepper
Red pepper powder
Main dish
Frying

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